Our Classes

Woman practicing yoga in a studio with a sign that reads 'ELEVATE mind body soul'. She is doing a side stretch on a yoga mat, wearing a black tank top and navy leggings.

Vinyasa Flow with Paige

A 60-minute energizing flow designed to build strength, increase flexibility, and connect breath with movement. Modifications are offered, making this class welcoming for beginners and all levels.

Two women in a yoga studio, one leading a class with eyes closed and hands in a meditation position, the other participant facing the instructor with her back to the camera. The studio has a sign that reads 'ELEVATE' and the words 'mind,' 'body,' and 'soul' underneath. There's a potted plant to the left.

Tai Chi with Evie

A gentle, mindful practice combining slow, intentional movement with breath and awareness. Designed to support balance, circulation, stress relief, and an overall sense of calm. Each practice concludes with a guided meditation.

A woman practicing yoga indoors in a lunge pose with one arm extended upward and the other near her foot, wearing a red athletic outfit.

Warm Flow with Paige

A warm, 60-minute yoga flow connecting breath with movement through creative, feel-good sequences. Designed to build strength, increase flexibility, and leave you feeling energized and grounded. Beginners and all levels are welcome.

Book a Class

Ready to move, breathe, and feel your best? Explore our upcoming classes and reserve your space at ELEVATE!

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